*Your Balanced 7 Toolkit is on its way to your email*

Upgrade now to take your Balanced 7 to the next level! For just $15, join Phase It Up and get TWO 7-Day Spring meal plans and daily texts throughout your B7 journey.

Ignite your life (and metabolism) by building healthy habits that stick.


You have a million things to do and only 24 hours in a day, when is there ever time for you? And don’t even get me started about feeling guilty for prioritizing YOURSELF!

The one thing you need to transform your life permanently is… wait for it…


You didn’t need discipline to brush your teeth this morning! It’s a habit!

We have spent years studying the psychology and habits of women and weight loss. Phase it Up is like nothing you’ve done before. It’s daily accountability coaching and easy to follow meal plans designed for women who want permanent weight loss.

Restore your confidence, Balance your hormones, ignite your metabolism, heal your gut and turn your body into a fat-burning machine.


This scientifically proven, customizable program that works for women of all ages and backgrounds


A scientifically proven approach for women that combines psychology and nutrition to rev up your metabolism, increase your energy, and help you feel full and satisfied.

A Personal Coach

Access world-class coaching and daily texts, sent straight to your phone that will motivate you to reach your goals, one small change at a time. (We like to think of it as having will power in your pocket!)

Simple Meal Plans

Easy meal plans and recipes that you can cook in batches and eat all week that your family will love.


Receive a warm welcome into an online sisterhood of supportive women who will celebrate your wins

You need a personal coach who cares about health from the inside out, knows how to create lasting healthy habits and understands that life can be hectic sometimes.

Hi! In case we haven’t met before, I’m Chalene. I’m a mom, a wife, a friend, a business owner, and a daughter. I’ve helped millions of people take control of their health through my best selling books and exercise DVD’s. I refuse to let others go through the struggle of yo-yo dieting. And to date, I’ve helped over 25,000 people lose stubborn weight with the Phase It Up.

Drop up to 10 Pounds in Your First 10 Days even with your hectic schedule.

You can ditch the diet, drop the weight and keep it off!

Step #1 Join

As soon as you sign up you will get instant access to the program with a welcome video to get started.

Step #2 Learn The Secrets

Discover the scientifically proven PHASING approach.This is the secret to dropping up to 10 Pounds in Your First 10 Days even with your hectic schedule.

Step #3 Celebrate

10 days from now, your clothes could be loose. Your mood could have improved. Your skin and hair will look better. You’ll have busted through the belief that YOU can’t lose weight by proving to yourself that you CAN.