Yay, you’re in!

You are one step closer to achieving the balanced life you deserve. You made the decision to start, now you need to make the decision to SUCCEED.

Within the next few minutes, you will get an email from us with all the details you need for The Balanced 7.

In the meantime, here is what you can do to set yourself up for success before you start:

1. Join The B7 Facebook Group!

  • Connect with other Balanced babes and share your successes! Accountability and support is the secret ingredient to success.

2. Download your B7 Toolkit.

  • This Toolkit is created to be a resource if you ever need some guidance or inspiration throughout your 7-day journey to balance! You gotta show up for yourself. And you can do so by downloading the calendars, check-lists, templates and more to track your progress and keep you accountable.

3. Share!

Last, but DEFINITELY not least, spread the word! If you have friends & family who struggle with their never-ending to-do lists and need some help adding some more balance into their everyday lives, share The Balanced 7 with them by tapping below!
Next, go check your inbox, girl. You’ve got mail. 😉
In your Toolkit, we’ve provided your own checklists and trackers to stay on top of your SEVEN new tasks to add to your daily to-do list. Your Toolkit will serve as your cheat sheet and blueprint to sticking to a more balanced everyday life.

Now, let’s review what’s inside your B7 Toolkit!

If you need inspiration and ideas throughout The Balanced 7, refer to your toolkit!
  • Your Balanced 7 Checklist
What is it?
  • These are your 7 Daily Tasks that will bring you more balance to your day!
What do I do?
  • Challenge yourself to complete all seven tasks every day for the next seven days
  • Download or print this check-list to put on your fridge, use as your phone screensaver or computer desktop screensaver!
  • You can even write out these 7 tasks to fit in your daily planner!
  • 3 Sample B7 Daily Schedules
What is it?
  • An at-a-glance look of what a Balanced 7 day could look like
What do I do?
  • Refer to these sample days if you need some guidance on how to incorporate the Balanced 7 tasks into your daily schedule
  • Resources Cheat Sheet
What is it?
  • If you need inspiration and ideas throughout The Balanced 7, refer to this sheet!
What’s inside?
  • Book/Audiobook & podcast recommendations
  • Movement/workout ideas
  • Affirmations List
What is it?
  • A list of our favorite affirmations to help you through The Balanced 7
What do I do?
  • Read these affirmations every day, or add a few of your favorites from the list to your personal affirmations lists



  • Eat a veggie with every meal. Bonus if it’s a different veggie for each meal! (Nutrition)
  • Give three compliments today. This can be via text, phone call, passing a stranger, etc. (Relationships)
  • Do something physical you LOVE. Aim for at least 10 minutes! (Movement)
  • Smile! In the mirror, for a selfie, at a stranger, laugh at a funny meme. (Fun)
  • Spend one minute reading through self affirmations. (Self Love)
  • Listen to a podcast/audiobook/read for at least 10 minutes (Personal Development)
  • Write down three things you are grateful for. (Gratitude)


Upgrade to Phase It Up now to get daily accountability and support to start living the healthy life you deserve…

Do You Want to Ignite your life (and metabolism) by building healthy habits that stick?


Phase it Up isn’t like other diets or programs that are going to make a bunch of claims just to try to get you to buy. We aren’t gonna promise you the world and keep you on that yoyo diet swing.

That’s what the weight loss industry wants. AARGH! We take a totally different approach. You don’t have the time to add something else to your life. Maybe your habits and triggers are causing you to fall off track. Maybe a physical setback is causing your body to rebel against you. My coaching program is designed specifically for women to help you create healthier habits for lasting weight loss.

We have spent years studying the psychology and habits of women and weight loss. Phase it Up is like nothing you’ve done before. It’s daily accountability coaching and easy to follow meal plans designed for women who want permanent weight loss.

Restore your confidence, Balance your hormones, ignite your metabolism, heal your gut and turn your body into a fat-burning machine.


This scientifically proven, customizable program that works for women of all ages and backgrounds


A scientifically proven approach for women that combines psychology and nutrition to rev up your metabolism, increase your energy, and help you feel full and satisfied.

A Personal Coach

Access world-class coaching and daily texts, sent straight to your phone that will motivate you to reach your goals, one small change at a time. (We like to think of it as having will power in your pocket!)

Simple Meal Plans

Easy meal plans and recipes that you can cook in batches and eat all week that your family will love.


Receive a warm welcome into an online sisterhood of supportive women who will celebrate your wins

You need a personal coach who cares about health from the inside out, knows how to create lasting healthy habits and understands that life can be hectic sometimes.

Hi! In case we haven’t met before, I’m Chalene. I’m a mom, a wife, a friend, a business owner, and a daughter. I’ve helped millions of people take control of their health through my best selling books and exercise DVD’s. I refuse to let others go through the struggle of yo-yo dieting. And to date, I’ve helped over 25,000 people lose stubborn weight with the Phase It Up.

Drop up to 10 Pounds in Your First 10 Days even with your hectic schedule.

You can ditch the diet, drop the weight and keep it off!

Here’s Your Plan:

Step #1 Join

As soon as you sign up you will get instant access to the program with a welcome video to get started.

Step #2 Learn The Secrets

Discover the scientifically proven PHASING approach.This is the secret to dropping up to 10 Pounds in Your First 10 Days even with your hectic schedule.

Step #3 Celebrate

10 days from now, your clothes could be loose. Your mood could have improved. Your skin and hair will look better. You’ll have busted through the belief that YOU can’t lose weight by proving to yourself that you CAN.