LADIES, THAT NEVER-ENDING TO-DO LIST IS ZAPPING THE LIFE OUT OF US!
Your to-do list is probably keeping you from doing what really matters most.
- Confidence
- Balance
- Gratitude
- Happiness
It’s time to GET BACK IN BALANCE. And in order to get there, you MUST connect with each different (and super important) facet of your life each day. But let’s get real. Most of us are lucky to connect with just a few! Which is why The Balanced 7 can help you for free! The Balanced 7 will help you get more intentional with these 7 categories in your life: self love, nutrition, movement, fun, gratitude, personal development and relationships.
ACHIEVE A MORE FULFILLING LIFE
Let’s face it, life is crazy… So, tell me. Does this sound like you?
- My to-do list is never-ending!
- Events in the world are overwhelming and upside down right now.
- The pressures of society & social media to be perfect are really getting to me.
- Everyday feels like “Groundhog’s Day.”
- I feel TRAPPED in my schedule that doesn’t reflect anything for my own well-being.
- I feel disconnected from myself and others.
Can this B7 Challenge really help???
Simply put…
YAAS, GIRL!
The Balanced 7 will help you
- Break out of your rut
- Get organized
- Restore confidence in yourself
- Break bad habits
- Live a well-rounded life
- Feel amazing mentally & physically
- Affirm to yourself and the universe the woman you are becoming
The Balanced 7 is your FREE outlined plan to a happier & more balanced you.
DO MORE OF WHAT’S IMPORTANT TO YOU FOR SEVEN DAYS
For seven days, we’ll provide you the free tools and guidance to hit on seven different categories of your life to feel balanced and fulfilled in areas that are often put on the back burner.
Don’t worry, we’re not just giving you MORE stuff to add to your to-do list. Instead, we’re giving you fun templates that can be incorporated into your daily schedule! Remember, the goal is BALANCE, so you gotta have that intention in mind! That means you’ll start making your to-do list work for YOU, not against you.
The seven tasks you’ll incorporate into your routine each day when you join The Balanced 7:
| CATEGORY | TASK |
|---|---|
| 1. Nutrition | Eat a veggie and remind someone else to eat a veggie |
| 2. Relationships | Give a compliment and openly receive a compliment |
| 3. Movement | Move your body for at least 10 minutes & congratulate yourself |
| 4. Fun | Do something that brings you joy and puts a smile on your face (dance, dress up, create) |
| 5. Self Love | Read through a list of affirmations each morning. Use our list, or find a list you like |
| 6. Personal Development | Listen to a podcast/audiobook/read for at least 10 minutes |
| 7. Gratitude | Write down three things you are grateful for |
RESTORE CONFIDENCE WITH THE BALANCED 7
What’s In Your B7 Toolkit:
- 7-Day Calendar: An at a glance look for your 7 day schedule for easy tracking
- Daily Checklist: Who doesn’t love a good checklist?!
- Daily Victory Badge: You are what you share! Show off to your friends your awesome progress on social media!
- Resources Cheat Sheet: Need some inspo and ideas? We got you:
- Sample Balanced 7 Daily Schedule
- Audiobook & podcast reco’s
- Movement/workout ideas
- Affirmations List
- Access to the B7 Facebook Group: Share your wins and connect with other Balanced 7 babes
Yep, you get all of this for FREE so you can achieve a more balanced lifestyle with nothing to lose. There’s no need to throw more money into:
- Mini Courses
- Social Media Challenges
- Paid Facebook Groups
- Accountability Coaches
- Ebooks
- Mobile Apps
Instead, invest your time & energy into YOURSELF with The Balanced 7, because a fulfilled life is priceless!
The Journey to Getting Started
Step one
Sign up and show up for yourself
Step two
Receive your Balanced 7 Toolkit
Step three
Prepare your space for the next 7 days
Step four
Step five
GIRL, TRUST THE PROCESS.
We’ve provided the outlined plan for you! Now it’s your turn to plug and play your way to the balanced and fulfilling life you’ve always dreamed of.
Do this for YOU. Here’s how you can show up for yourself on your Balanced 7 journey:
- Set your intentions for doing the B7
- Do you want to make it a point to laugh and have fun daily? Or maybe you want to challenge yourself to start your days with a more grateful heart
- Share your B7 progress and successes to your friends and in the Facebook Group!
- You are what you think and share…so declare your intentions and wins to the universe!
- Bring more awareness to your daily schedule
- Try your best to not get caught up in monotonous day-to-day life. Bring awareness to what you’re doing for yourself. Be present in even the smallest tasks of each day.
WHAT ARE YOU WAITING FOR? FEELING CONFIDENT & BALANCED IS WORTH EVERY PENNY! OH WAIT.. IT’S FREE.
Leverage my 30 years of health experience!
I’ve also helped over 50,000 people transform their health with the Phase It Up by 131 Method.
My husband and I have trained tens of thousands of fitness professionals and consulted with the world’s largest health club chains. We have sold millions of fitness videos and I hold The Guiness Book of World Record for having starred in the most fitness videos. I have designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo, and more.
Meet My Lead Dietitian & Program Director!
She is a busy mom of three and will teach you how to make eating healthy easy, affordable and delicious! You can find her videos, audios, and interviews inside the program.
If you want to break free of traditional & retrictive health challenge “rules,” learn how to keep healthy habits for a happy life, decrease inflammation, improve gut health, decrease bloat and more, then learn from Ashley!
We even made The Balanced 7 fully customizable to suit what works best for you! Refer to the resources doc for idea starters and inspiration! But ultimately, your daily tasks should revolve around what you actually like to do and find enjoyable. So have fun with it! It’s only 7 days. 😉