Your to-do list is probably keeping you from doing what really matters most.

It’s time to GET BACK IN BALANCE. And in order to get there, you MUST connect with more valuable areas of your life each day! But let’s get real. Most of us are lucky to connect with just a few! Which is why The Balanced 7 can help you for free!

The Balanced 7 will help you get more intentional with these 7 categories in your life:

  • Self love
  • Nutrition
  • Movement
  • Fun
  • Gratitude
  • Personal development
  • Relationships


Let’s face it, life is crazy… So, tell me. Does this sound like you?

  • My to-do list is never-ending!
  • Events in the world are overwhelming and upside down right now.
  • The pressures of society & social media to be perfect are really getting to me.
  • Everyday feels like “Groundhog’s Day.”
  • I feel TRAPPED in my schedule that doesn’t reflect anything for my own well-being.
  • I feel disconnected from myself and others.
It’s time to stop feeling scattered and STUCK. All of these things keep us from focusing on what really matters. You deserve to be happy and fulfilled. And in order to be truly happy and fulfilled, you need to be in balance. And The Balanced 7 will get you there at no cost to you!

Can this B7 Challenge really help???

Simply put…


The Balanced 7 will help you
  • Break out of your rut
  • Get organized
  • Restore confidence in yourself
  • Break bad habits
  • Live a well-rounded life
  • Feel amazing mentally & physically
  • Affirm to yourself and the universe the woman you are becoming

The Balanced 7 is your FREE outlined plan to a happier & more balanced you.


For seven days, we’ll provide you the free tools and guidance to hit on seven different categories of your life to feel balanced and fulfilled in areas that are often put on the back burner.

  • Self love
  • Nutrition
  • Movement
  • Fun
  • Gratitude
  • Personal development
  • Relationships

Don’t worry, we’re not just giving you MORE busy work to add to your to-do list. Instead, we’re giving you daily tasks (that actually matter) to incorporate into your daily schedule! Remember, the goal is BALANCE, so you gotta have that intention in mind! That means you’ll start making your to-do list work for YOU, not against you.


Simple! All you gotta do is click below, enter your info, and we will email you the next steps and your daily B7 tasks to get started!

It’s totally free!


In order for you to create an everyday life that is more fulfilling to you, you need to set your intentions. It’s on you to bring forth the attention and awareness to your daily routine to get the best results with The Balanced 7. But lucky for you, we’re providing you with a FREE B7 Toolkit to aid in your success! All you gotta do is be willing to invest 15 minutes a day for the next seven days to reap the awesome benefits of a more balanced life.

What’s In Your B7 Toolkit:

  • Your Balanced 7 Daily Checklist
  • 3 Sample B7 Daily Schedules
  • Book/Audiobook & Podcast Recommendations
  • Movement/Workout Ideas
  • Affirmations List
PLUS! Get access to the B7 Facebook Group:
Share your wins and connect with other Balanced 7 babes

Yep, you get all of this for FREE so you can achieve a more balanced lifestyle with nothing to lose. There’s no need to throw more money into:

  • Mini Courses
  • Social Media Challenges
  • Paid Facebook Groups
  • Accountability Coaches
  • Ebooks
  • Mobile Apps

Instead, invest your time & energy into YOURSELF with The Balanced 7, because a fulfilled life is priceless!

The Journey to Getting Started

Step one

Sign up and show up for yourself

Step two

Receive your Balanced 7 Toolkit

Step three

Prepare your space for the next 7 days

Step four

Complete your daily tasks and do a happy dance

Step five

Feel like a balanced bad@$$ at the end of each day


We’ve provided the outlined plan for you! Now it’s your turn to plug and play your way to the balanced and fulfilling life you’ve always dreamed of.

Do this for YOU. Here’s how you can show up for yourself on your Balanced 7 journey:

  • Set your intentions for doing the B7
    • Do you want to make it a point to laugh and have fun daily? Or maybe you want to challenge yourself to start your days with a more grateful heart
  • Share your B7 progress and successes to your friends and in the Facebook Group!
    • You are what you think and share…so declare your intentions and wins to the universe!
  • Bring more awareness to your daily schedule
    • Try your best to not get caught up in monotonous day-to-day life. Bring awareness to what you’re doing for yourself. Be present in even the smallest tasks of each day.


Leverage my 30 years of health experience!

In case we haven’t met, I’m Chalene! I am thankful to be a world-renowned motivational speaker with more than 30 years as a health expert. I am a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 30 million downloads of my show. I am the author of the 131 Method. Tens of millions of people around the globe have transformed their bodies and their lives with my help, and my fitness programs have been featured in gyms and on TV for more than 12 years. My husband, Bret and I are the founders of the SmartLife movement.

I’ve also helped over 50,000 people transform their health with the Phase It Up by 131 Method.

My husband and I have trained tens of thousands of fitness professionals and consulted with the world’s largest health club chains. We have sold millions of fitness videos and I hold The Guiness Book of World Record for having starred in the most fitness videos. I have designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo, and more.

Meet My Lead Dietitian & Program Director!

Ashley Sweeney is the Lead Dietitian & Program Director for Phase It Up. Ashley and her team of Registered Dietitians provide the science, background and expertise for our program and for The Balanced 7.

She is a busy mom of three and will teach you how to make eating healthy easy, affordable and delicious! You can find her videos, audios, and interviews inside the program.

If you want to break free of traditional & retrictive health challenge “rules,” learn how to keep healthy habits for a happy life, decrease inflammation, improve gut health, decrease bloat and more, then learn from Ashley!

You can even return to do The Balanced 7 anytime you like. Do it after an off weekend, after a vacation, to kick off a new season, or just when you’re in a funk and need some wins.

We even made The Balanced 7 fully customizable to suit what works best for you! Refer to the B7 Toolkit for idea starters and inspiration! But ultimately, your daily B7 tasks should revolve around what you actually like to do and find enjoyable. So have fun with it! It’s only 7 days. 😉

©2021 – Phase It Up Privacy Policy